Happy Hatha Hour
Duration: 8 weeks Class Level: All levels Ease/Intensity: Moderate – you’ll get a great workout (and still have energy after class) Props: Blocks, Straps & Blankets recommended
Time & Location
Jan 27, 6:30 AM – Mar 24, 7:30 AM
About The Class
In this class, postures are practiced to align, strengthen, and promote flexibility in the body. Complete relaxation and balance are the goals as we make a full circuit with the body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.
8 x Class Pass