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Happy Hatha Hour
Duration: 8 weeks Class Level: All levels Ease/Intensity: Moderate – you’ll get a great workout (and still have energy after class) Props: Blocks, Straps & Blankets recommended
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Time & Location
Jan 27, 2023, 6:30 AM – Mar 24, 2023, 7:30 AM
Zoom
About The Class
In this class, postures are practiced to align, strengthen, and promote flexibility in the body. Complete relaxation and balance are the goals as we make a full circuit with the body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.
Class Passes
8 x Class Pass
$200.00Sale ended
Total
$0.00
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