Yoga at Home

PRIVATE YOGA

1:1 Private Yoga Sessions 

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 VIRTUAL PRIVATE YOGA SESSIONS

Whether a beginner, more experienced, younger or older, I want everyone to explore their yoga journey in a safe and enjoyable way. I believe that we can all can benefit from the focus and attention of a private yoga lesson.
 

Private yoga lessons offer students the ability to focus on specific goals or personal interests, whether physical (flexibility, weight loss, strength), or on a deeper level (emotional wellbeing, stress-relief, peace of mind).
 

The sessions are created solely for you and your specific needs and goals.
 

(Looking for group yoga classes? Click here.)

Pricing

I’m new to yoga. Would I benefit from a private yoga lesson?


Absolutely! I hear it from lot of people new to yoga and feeling intimidated to walk into a class. They see the flexible yogis on Instagram in the crazy advanced postures and I think a yoga class would be like that. I want to take all of the fear and intimidation out of yoga. Private instruction will introduce you to the yoga poses and techniques in a safe, comfortable environment. Then you can bring this new knowledge to a group class (or keep practicing privately, of course, if you prefer)!
If you’re completely new to yoga, my Yoga for Beginners guide (coming soon) has a lot of information and will answer any questions you might have.




I have back pain/knee problems/arthritis/limited mobility. Would private yoga work for me?


Yes. Yoga is proven to be incredibly healing, but group classes can actually be problematic for people with injuries or physical limitations. You need the one-on-one personalization that a private session will offer you. I am trained and certified in accessible/sustainable yoga and Chair Yoga and can offer modifications and variations that are right for you. *That said, I am not a physical therapist or doctor. It’s best to check with a medical professional and get the green light before beginning any yoga or fitness program.




How long will it take before I see progress?


This is a frustrating answer, but it’s true nonetheless: it depends.
I meet with most of my clients on a weekly ongoing basis. The benefits aren’t as obvious from a single session. The longer you practice yoga, the more change you’ll see (and feel).
We all want immediate gratification these days. I get it. You’ll see some changes right away, but most of the big benefits come a little later on down the road. If you stick with it, you’ll start to see the full body and mind transformation that you’re looking for.




Where are you located?


COVID-19 Update: Yoga Playdate is committed to the health and safety of all the kids, families and everyone we see. At this time we are only offering online classes via Zoom. Check back here often and “like” our FACEBOOK page for all the latest updates and new activities and resources!





Join me for 1:1 private yoga 

WHY PRIVATE YOGA?

Learn At Your Own Pace

Increase Flexibility and Build Strength

Learn Proper Pose Alignment

Work With an Injury or Limitation

Create Your Own Home Practice

Make Meditation Work For You

Full Focus On You and Your Progress

Learn Breath Work for Stress Relief

PRIVATE YOGA FAQ

I’m new to yoga. Would I benefit from a private yoga lesson?


Absolutely! I hear it from lot of people new to yoga and feeling intimidated to walk into a class. They see the flexible yogis on Instagram in the crazy advanced postures and I think a yoga class would be like that. I want to take all of the fear and intimidation out of yoga. Private instruction will introduce you to the yoga poses and techniques in a safe, comfortable environment. Then you can bring this new knowledge to a group class (or keep practicing privately, of course, if you prefer)!
If you’re completely new to yoga, my Yoga for Beginners guide (coming soon) has a lot of information and will answer any questions you might have.




I have back pain/knee problems/arthritis/limited mobility. Would private yoga work for me?


Yes. Yoga is proven to be incredibly healing, but group classes can actually be problematic for people with injuries or physical limitations. You need the one-on-one personalization that a private session will offer you. I am trained and certified in accessible/sustainable yoga and Chair Yoga and can offer modifications and variations that are right for you. *That said, I am not a physical therapist or doctor. It’s best to check with a medical professional and get the green light before beginning any yoga or fitness program.




How long will it take before I see progress?


This is a frustrating answer, but it’s true nonetheless: it depends.
I meet with most of my clients on a weekly ongoing basis. The benefits aren’t as obvious from a single session. The longer you practice yoga, the more change you’ll see (and feel).
We all want immediate gratification these days. I get it. You’ll see some changes right away, but most of the big benefits come a little later on down the road. If you stick with it, you’ll start to see the full body and mind transformation that you’re looking for.




Where are you located?


COVID-19 Update: Yoga Playdate is committed to the health and safety of all the kids, families and everyone we see. At this time we are only offering online classes via Zoom. Check back here often and “like” our FACEBOOK page for all the latest updates and new activities and resources!