PRIVATE YOGA
Virtual Private Yoga Sessions
“More people than ever across all age groups are realizing the benefits of yoga, from stress relief to flexibility to overall well-being.” – Carin Gorrell, Editor in Chief of Yoga Journal.
VIRTUAL PRIVATE YOGA SESSIONS
Whether a beginner, more experienced, younger or older, I want everyone to explore their yoga journey in a safe and enjoyable way. I believe that we can all can benefit from the focus and attention of a private yoga lesson.
Private yoga lessons offer students the ability to focus on specific goals or personal interests, whether physical (flexibility, weight loss, strength), or on a deeper level (emotional wellbeing, stress-relief, peace of mind).
The sessions are created solely for you and your specific needs and goals.
(Looking for group yoga classes? Click here.)
Join me for 1:1 private yoga
“I have been doing private yoga sessions with Mikah for a few months now and am already seeing improvement in my balance (physically and emotionally) and with my strength and flexibility! She is a great instructor and I highly recommend her. The work I do causes a lot of strain on my neck and shoulders and she has worked with me on improving that and it has helped immensely!”
-Brandi H.
Brandi and I originally began our yoga sessions together in person, but since COVID hit we’ve been meeting online using Zoom.
Currently accepting new clients in Granbury at Dance Connection studios as well as virtually over Zoom.
The technology of a virtual session is easier to figure out than you think! I will walk you through the process.
WHY PRIVATE YOGA?
Learn At Your Own Pace
Increase Flexibility and Build Strength
Learn Proper Pose Alignment
Work With an Injury or Limitation
Create Your Own Home Practice
Make Meditation Work For You
Full Focus On You and Your Progress
Learn Breath Work for Stress Relief
PRIVATE YOGA FAQ
Testimonials
Mikah's open personality creates a yoga environment that is comfortable and inclusive. She has a natural ability to put her students at ease through clear instruction and genuine encouragement.
Julia S.
Mikah's open personality creates a yoga environment that is comfortable and inclusive. She has a natural ability to put her students at ease through clear instruction and genuine encouragement.
Julia S.
Mikah's open personality creates a yoga environment that is comfortable and inclusive. She has a natural ability to put her students at ease through clear instruction and genuine encouragement.
Julia S.
Mikah's open personality creates a yoga environment that is comfortable and inclusive. She has a natural ability to put her students at ease through clear instruction and genuine encouragement.
Julia S.