THURSDAY

10:00 AM PDT

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For mommies-to-be, who are looking to get specific insight on keeping a healthy body and mind while moving through this important milestone of their lives. This practice is beneficial for both mother and baby. Like all forms of yoga, it enhances the mind/body connection and calms the spirit. The poses are safe for all trimesters and modifications are offered.

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• Class level: All levels, All Trimesters

• Ease/Intensity: Moderate

• Props needed: 2 Blocks, Blanket, Bolster, Pillow