Kids Yoga Playdate
6:30 PM PDT 1HR
In Studio- Dublin
In our practice together, we explore fun Yoga poses in creative, engaging, non-competitive ways, incorporating yogic games, props and music while working on strength, focus and balance. We also practice Sun Salutations, Partner Yoga Poses, Pranayamas and Meditation. Children learn simple mindfulness exercises, breathing techniques, Yoga and meditation practices to help calm down and energize during their busy day of learning, learn to relax and cope with the challenges in the school.
Class level: All levels, Ages: 7-12 Ease/Intensity: Moderate Props needed: None
Kids Yoga in Dublin200$Yoga & Mindfulness for Elementary School KidsValid for 8 weeks
Happy Hatha Hour
FRIDAY 6:30AM PDT
In this class, postures are practiced to align, strengthen, and promote flexibility in the body. Complete relaxation and balance are the goals as we make a full circuit with the body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.
Class Level: All levels
Ease/Intensity: Moderate – you’ll get a great workout (and still have energy after class)
Props: Blocks & blankets recommended