FRIDAY 6:30AM PDT          
 

​

In this class, postures are practiced to align, strengthen, and promote flexibility in the body. Complete relaxation and balance are the goals as we make a full circuit with the body’s range of motion with Standing, Sitting, Prone and Supine postures. We also practice Surya Namaskar (Sun Salutations), Pranayamas (Breathing and Relaxation exercises), followed by Meditation.

​

Class Level: All levels 
Ease/Intensity: Moderate – you’ll get a great workout (and still have energy after class)
Props: Blocks & blankets recommended