Kids Yoga Playdate

In our practice together, we explore fun Yoga poses in creative, engaging, non-competitive ways, incorporating yogic games, props and music while working on strength, focus and balance. We also practice Sun Salutations, Partner Yoga Poses, Pranayamas and Meditation. Children learn simple mindfulness exercises, breathing techniques, Yoga and meditation practices to help calm down and energize during their busy day of learning, learn to relax and cope with the challenges in the school.