Morning Movement & Meditation
Get caffeinated! Yoga style!
Many of us practice Yoga in the evening. After a long, stressful day, Yoga helps us release our stress, clear our minds and help us relax. What a great way to end our day! Right? Yes! But what if there was a way to start your day off right? Morning Yoga to the rescue!
Stretch. Smile. Shine!
Are you feeling achy, stiff or stressed in the mornings?
Morning Movement & Meditation with Ruchi, is designed to help you start your day with a positive mindset and energized body. Many people have busy but mostly sedentary lives and suffer stress, aches, and pains. Ruchi wants to help you establish a good morning routine so you can consistently take care of your body and mind.